We all get confused at times, but prolonged periods of confusion can cause us to feel that we are stuck in a never-ending, foggy web of uncertainty.

人人都有迷失之時，但過久地陷于其中只能讓我們覺得被困在迷茫無盡的不確定中。

To those who are currently caught up in the web of confusion, this may not make sense just yet, but stick with me.

對于正陷于困惑中的人，這些建議可能暫時不奏效，不過請堅持下去。

Here is what you can do to overcome your confusion and find the joy:

以下就是攻克迷茫、找到快樂的方法：

1. Accept where you are.

1、接受自己

Accept the fog, accept the confusion and accept the feelings of "stuckness." This is usually a sign that more information needs to be delivered before you can move forward.

接受迷茫、困惑，接受這種陷于其中的狀態。這通常是一個信號，說明你需要獲得更多的信息來走出去。

2. Take a deep breath.

2、深呼吸

Center yourself, and firmly state, "I don’t know what to do, and that is okay." When you firmly state your uncertainty, you move out of the fog. The more you focus on your certainty, the more at peace you will feel with where you are at.

集中精神，堅定地說：“我知道該怎么做，這是對的。”當你堅定地講出你的不確定，便能走出迷茫。你越是關注你所確信的東西，也就對自己的處境感到越平和。

3. Focus on what you know.

3、關注你所了解的

When you are confused it can be easy to get stuck in a web of consistent, repetitive thoughts that appear to have no end and no beginning. To clear this, start focusing on what you know and what you feel sure about. When you do this, it will automatically help to weaken the cloud of confusion over your life.

當你困惑時，很容易陷入持續反復、沒頭沒尾的想法中去。要清除這些想法，就要專注于你所了解的、確信的東西。這有助于逐漸消散你生活中的困惑。

4. Be patient.

4、要有耐心

Being confused is a sign of change and you may need to let the journey unfold a little bit more before you make a decision. Be at peace with that, and be at peace with the fact that you don’t have all the answers. Just accept the way things are and trust that inspiration will reach you when the time comes to make a decision.

困惑也是一種改變信號，也許你需要把眼前的道路看得更清楚一些，才能作出決定。用平常心看待它，也要接受你無法擁有所有的答案。接受萬物本來的樣子，相信當你做決定時，靈感自然會浮現。

The beauty about being stuck and confused in life is that there really is no wrong turn or wrong path.

人生陷于困惑的美妙之處，就在于沒有對錯。

Every road traveled is a blessing in some way, so take the stress out of life’s decisions and trust that all roads really do lead home.

你走的任何一條路都是一種恩賜，所以不要對人生抉擇有過多壓力，請相信任何一條路都能帶你走向心之所屬。